Resources
Immediate help,
when you need it.
If you are in a crisis or another person may be in danger, please don’t use this site. The resources below can provide immediate help.
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Crisis Numbers
If you’re in a crisis,
reach out now.
— If you are in a crisis or any other person may be in danger — don’t use this site. These resources can provide you with immediate help.
- Emergency:911
- Crisis Text Line:Text “DESERVE” to 741-741
- AIDS / HIV Hotline:1-800-541-2437 or Counseling Services: 1-800-872-2777
- National Domestic Violence Hotline:1-800-799-7233
- National Suicide Prevention Lifeline:1-800-273-TALK (8255) or TEXT 988
- Trans Lifeline:translifeline.org or (877) 565-8860
Articles
Further reading,
curated for you.
Trusted articles from the American Psychological Association to support your understanding and recovery.
- ✦Depression and how psychotherapy and other treatments can help people recover (apa.org)
- ✦Panic Disorder: Answers to your most important questions (apa.org)
- ✦PTSD: For Patients and Families (apa.org)
- ✦Women who experience trauma are twice as likely as men to develop PTSD. Here’s why (apa.org)
- ✦Toxic workplaces leave employees sick, scared, and looking for an exit. How to combat unhealthy conditions (apa.org)
- ✦Cognitive Behavioral Therapy (CBT) for Treatment of PTSD (apa.org)
- ✦Wellness apps designed for people of color (apaservices.org)
Ready when you are
When you’re ready for ongoing support, we’re here. Book a free 15-minute consultation to explore working together.
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